WOD: 3 rounds for total reps:
1 min AMRAP of: Hang Power Clean (95/65)
1 min AMRAP of: Front Squats (95/65)
1 min AMRAP of: Strict Press (95/65)
3 minutes rest between rounds. At some point in the 3 minutes of resting you have to run 200M.
3 minutes on of work…Let’s see what else can be done in three minutes…rapid fire…GO!
- Count to 180
- Anything you can do in one minute, but three times
- Get the gist of what happens in Lost (in a nutshell)
- Get the world record in Sudoku…almost twice.
- Run over a mile (at Usain Bolt’s 100M world record pace)
- This?!?!?! kinda weird.
- Eat 8 powdered donuts in 3 minutes without licking your lips (ties the world record)
- This…can’t really believe this is a thing
- Eating 180 grapes…by spoon no less!
- Box 1 round
- Shit loads of reps on this workout and also run while you have get to rest…